Image Rehearsal Therapy for Nightmares

Image Rehearsal Therapy (IRT) helps people to change nightmares into less disturbing dreams. The process involves having the person first write the nightmare down in detail. Then they think of changing the dream to a pleasant image. Immediately before going to sleep, they visualize the pleasant scene. Dreams most often use current day residue, eventsContinue reading “Image Rehearsal Therapy for Nightmares”

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