A psychologist who had been in Jungian analysis shared a way to help remember dreams. He noted that drinking a large glass of water would require getting up in the middle of the night. When one gets up to go to the bathroom, you usually were in an REM dream state before waking up and it will be easier to remember the dream. He recommended writing down the dream before taking care of the urge if possible so that you do not lose parts of the dream.
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