Mydomaine.com wrote a list of the fifteen greatest books about dream interpretation OF ALL TIME. Predictably, Freud and Jung are at the top. BUT MY BOOK WAS RATED 14th, see https://www.mydomaine.com/books-about-dreams-4770372
“Dreams: Guide to the Soul” is available as a paperback or ebook at http://www.drstevenfox.com
Available at http://www.drstevenfox.com
People put out dreamcatchers to try to filter dream images coming to the subconscious from the collective unconscious.
Catch helpful ddream interpretations at http://www.drstevenfox.com
Dream 544: Strong emotions guide her shadow to create
A woman had the following dream:
“Here’s a good one. If anyone can tell me the meaning of this, I’ll be impressed 👍😅
I have no idea how it started. I was somewhere else, sometime else. There was some kind of a huge castle, in darkness. I had my two cats with me, but they were kittens again. I was called upon. Being me, something was calling to me. A man, or a demon. He felt like both. I remember the sexual and emotional feelings of loyalty. We were at war, and I could fly. I had powers, I could shoot flame and fireballs. I didn’t feel evil, I felt both. I remember asking him ‘the devil’, for a child. He told me demons couldn’t have children or give birth to demons. I told him “you are not a demon, you are an angel, and these little ones might be demons, but they would be beautiful and strong, as their father”
I don’t remember more about it. But it felt so real, and scary but at the same time, It was what I wanted. Such a weird feeling.”
It is a very archetypal (castle) big dream talking about how your affections (kitties) are unsure about unleashing huge inner strength to action (the male demon). You are emotionally and subconsciously calming yourself to go forward to match your strong life-changing (fire) emotions with equally strong actions because they will create strong beautiful growth (babies).
Dreams can help integrate your emotions with your Shadow at http:www.drstevenfox.com
I am writing Dreams Whispered Advice which will be a summary of Dreams: Guide to the Soul and will summarize Dreams Guide to the Soul and contains new insights.
Dreams about school often involve new learning/new situations such as with the coronavirus…See
I will be doing telehealth psychotherapy and assessment during the coronavirus outbreak. Please phone my office manager Nathalia at 480-668-0332, and she will set it up. See my profile at https://www.psychologytoday.com/us/therapists/steven-g-fox-tempe-az/36129?sid=5e97d612a6a2b&name=Steven+G+Fox&ref=1&tr=ResultsName
Dream 543: Outfoxxing the Wolves of Change
A man had the following dream:
“I’m walking with a fox in the woods, feels like a companion. There are 3 wolves in the distance, following us. At first I feel like I need to protect the fox, but in the end the grey wolves mean no harm. They seem to just look at us.
Looking at this dream at the first intrapsychic level, the fox represents the sly and cunning part of you. Three is the number of change. Wolves represent the fear of being eaten up.
I think the dream may be saying that if you use the sly and cunning part of yourself, you need not be fearful of being attacked in the changes that are coming.
Dreams can add to wisdom at http://www.drstevenfox.com
I will be making my annual dream interpretation presentation at Chandler Gilbert Community College, Student Center, room 140, at 1 pm until 2:15 pm.
A man had the following dream: “I had a flash dream that lasted only a few seconds about 1 or 1:30 AM. I was a dragon flying with many others all which ways. It was like a gathering for mating or mate selection. It was competitive but not combative. I was looking all over, trying to see others but not crash into anyone. It seemed a bit like a feeding frenzy. I didn’t “recognize” anyone but it was only seconds long, at least what I recall of it. I have never dreamt of being a flying dragon before!”Interpretation
Flying is spiritual and dragons come with powerful change, especially if they are flying and/or fire breathing. It is a stressful competitive situation. I believe it is saying that you have many people and/or projects competing for your attention. I think the dream may be predicting that you successfully join your instinctive actions with appropriate instinctive emotions, but are going through stress in the meantime until you are eventually successful.
Get your instincts in gear at http://www.drstevenfox.com
Dream 541: Sticky feelings?
A woman had the following dream:
“Day 9-14 of vivid dreams, all have been about my ex and pretty much the same dream. Last night Day 15 was different. We were at my old church, (we didn’t share the same religion, I was converting) and I was in the kitchen washing baby bottles and baby cups. I remember he was in a hurry but I still finished. I left the dishes in the container clean but with sudsy.
In another dream, I was sitting in a car and my ex was standing outside waiting for me to get out the car with “cheese pringles” for me.
I love pringles; however, I no longer have dairy. I actually woke up in between the dreams thinking why is there so much sudsy stuff on the bottles because I didn’t wash it off?
Hmmmm, not sure what all this means, help please.
The dream probably is about cleansing yourself from feelings about your ex. It seems like the dream is urging you to get”new religion” in your stance toward your ex.
You are getting ready to nurture (cleaning baby bottles and cups), but you may need to rinse off old emotions. The dishes are left “sudsy” and need to be rinsed with water (emotions).
Food is nurturing. The pringles with cheese are something you habitually loved. He is outside the car which suggests he probably is not going for a ride.
It may be suggesting that returning to feelings for him would interrupt your journey to a new place in life. That dairy is no longer good reinforces the idea that having feelings toward him would disrupt your life’s journey. The fact that you are having recurrent dreams about your ex indicated this is a major conflict your subconscious is working through.
Dreams can sometimes help prevent your being taken for a ride at http://www.drstevenfox.com
Dream 540 Image
This ancient thought is similar to Carl Jung’s idea of the collective unconscious–that there ideas that are in the air that can enter our subconscious through dreams.
Grab some dream ideas at http://www.drstevenfox.com
In ancient Greece, there were temples of healing that use dreams and dreams incubation for thousands of years to heal physical illness. I think I stumbled into using some of their methods, notably dream incubation. See
Present within most of these sleep temples were elaborate systems of fasting, dedication, lustration, purification, ritual drama, sensory deprivation or over-stimulation, invocation and dream interpretation. These institutions prevailed for thousands of years, so clearly the sleep temple methods were fruitful for many (there are countless testimonies and votive offerings proclaiming successful treatment) but how did they work? Would these old methods of dream incubation work today?
The practice of ‘Temple Sleep’ is well-evidenced in ancient Egyptian, Greek and Roman archaeology and literature. I believe the practice of ‘dream incubation’ reveals many secrets regarding the journey of human consciousness, the evolution of memory and language, the mind-body connection, the placebo effect and the unconscious mind’s potent response to imagination, story and symbolism.”
The dream incubation method I adapted to my healing is at www.drstevenfox.com
Dream Specialist and Trainer
Formica Coriandolo has been a lucid dreamer with a passion for the dream realm since she was a child. At the age of 21 she moved to Damanhur – Federation of Spiritual Communities – in Italy, where she deepened her natural talent in lucid dreaming under the tutelage of Damanhur’s spiritual founder, Falco Tarassaco, from whom she learned how to travel through various dimensions of the dream realm.
An artist in the fields of sculpture, painting, art glass and music, she has created many of the renowned works of art in the Temples of Humankind and been the composer of many of the primary Damanhurian lyrics, inspired by the mythology of the community. Dreams and art have intertwined in her life: from her personal experience as a self-taught artist she founded and managed a successful seminar course called “Discover Your Inner Talent,” as well as “The Path of the Dreams.” Her dream course has inspired students globally, through her transmission of her experience and knowledge in an accessible and engaging way. ”
It is interesting how this community tries to access the collective unconscious as a community–they literally try to make the dreams come true. Oh, that we could live in such a world!
Dream 539: Mom’s death tortures me
A woman had a reoccurring dream. Her deceased mom visits her and she is so happy to see her, but then the mom starts stabbing the dreamer in her head. The dreamer was heart broken and confused.
Mother is often the foundation of emotions because that is the first person we knew in life. There are different levels of dreams. The second or interpersonal level is null and void because her mother is not alive to precipitate that level.
The dream seems to be saying at the first intrapsychic level that she is tortured by thoughts of her mother (stabbed in the head). If her mother treated her poorly when she was alive, it would mean more that she was tortured by these past memories. If her mother treated her well, the tortured thoughts would be the sadness and regret over her death.
If the relationship were somewhere in the middle, it could be both that she is tortured by her mother’s death and sad things that happened when she was alive.
Which way I would go with this, or in the middle, would depend upon how her mother treated her when she was alive. If it was a good relationship, I would lean strongly toward her being tortured by sad thoughts over her death and the consequences to the dreamer by that death.
Dreams can point to our emotional reactions at www.drstevenfox.com
Dream 538: I hate that I hate you
A woman dreamed that she killed a white scorpion that stung her and wondered what it could mean.
In dreams, animal represents part of the dreamer’s instincts. Scorpions typically represent aggression. This dream is probably a combination of levels one and two.
If it were just level two, the interpersonal level, it would represent getting revenge or wanting to get revenge, for someone being aggressive toward you.
At the first or intrapsychic level, it would represent repressing your aggressive instinct (killing it) for aggressive thoughts or acts against another.
A condensation of the two levels, which I think may be the case, would be getting revenge for someone being aggressive towards you, and not feeling great about it (or at least your subconscious does not think the idea was so great) and subconsciously decreasing or killing the idea of counterattack (or resolving not to do it in the future).
The fact that it was a white scorpion may be significant. White is the most spiritual color there is which makes it more likely that the dream is referencing thoughts and intentions more than acts.
Dreams often suggest what is best for you at http://www.drstevenfox.com
Dream 537: Cut It Out!
A man had the following dream:
“I just had a dream that I was in a prehistoric hominid war between another species of prehistoric hominid (This is actually a slightly shortened version of my dream). This war was a major determining factor for the evolutionary future of humanity. There were 800,000 of one species vs. a million of the other. After surviving the war, I was with a group of people in a now post-apocalyptic world, who were my two brothers, a woman I know, my dad, and his friend. We were walking through caverns scavenging for food when we found a modern house with technology in it, and we were no longer ancient ape-like people. We were quietly looking for food to take, when one of us found a full cake as well as a small slice of red velvet cake. They gave both of them to me to hold. The big cake had birthday candles lit on it and had the inscription “Jesus is King” written in frosting. Then we started making our way out of the house and back through the caves. Then my mom called me on my cellphone, and I became distracted and ate all of the cake, minus a few scraps and the slice of red velvet. I suddenly realized what I had done, and said “Oh…. shit” I said “Sorry guys, I accidently ate all the cake.” Everyone got mad at me. I tried to hand the slice of red velvet cake and the scraps of the other cake to my dad’s friend (who was now Steven Tyler from Aerosmith, lol). He didn’t want what was left and took it and threw it really hard at my face. I angrily said “It was a fucking accident, I didn’t even know I was eating it!” Then I took the cake off me and threw it back at him. Now we were looking for more food and we were back in this house. The house was now a maze, with stairs and hallways leading to the same places. I went upstairs and there were boxes of stove burners blocking my path that I had to climb over. After I climbed over them and went upstairs, there was a room with a gas stove with two burners on. I signaled everyone to go back down and be quiet because there were people up there. We were trying to leave the house but we couldn’t find a way out. Now suddenly, everyone but me was sitting at a dining room table in the house. They all had headphones on and were asleep in a deep trance. Two old people came down the stairs while I hid behind a couch. I saw an open door that I could have ran out of, that led to a beautiful land full of fauna and sunshine. I didn’t go, because I didn’t want to leave everyone. One of the old people was a short man with glasses and the other was a big tall fat lady. They had a weird vibe, like an aura of death, that kind of reminded me of people who work at funeral homes. They saw me, and instead of going after me, they went to everyone at the table and pulled out knives. The short old man started slitting my dad’s friend’s throat with an all black knife, and the fat old lady started cutting the back of my older brother’s neck. I ran up and punched the short old man in the head and took his knife and stabbed him a bunch of times, then I stabbed the other old person, who was now a tall thin old man instead of a fat old lady. Then I looked back and saw that the short old man was still alive, and was now trying to cut my younger brother. I stabbed him some more and he died. The tall old man was still alive too, still trying to slice my older brother, so I finished him off too. I checked to see if my brother was still breathing, and he was. I ripped the headphones off of their heads, but they were all still in this deep sleep/trance. The only one who didn’t get cut was me and my dad. I think the girl who was with us got cut at some point too.”
In the 1st part of the dream, in the war between the pre hominids, this probably is about your taming the instinctive and more primitive parts of your personality. You are deciding what shadow parts of your personality to keep. That the part of the humanoids that wins the war leads to a greater civilization means that the more civilized parts of yourself have gained greater priority in your subconscious.
You then are left with your 2 brothers, a woman you know, your father, and his friend. Those are the parts of your personality that you want to emphasize, for one reason or another.
The part where food is involved and the velvet cake are all about how you nurture yourself and other people.
The part where you are a killing the parts that are trying to destroy the good parts of yourself with knives, and your retaliating by killing them with knives, are probably all about cutting remarks. I would think that you are defending the people you love from cutting remarks and are defending yourself against being hurt by cutting remarks.
That your father was the only one that did not get cut indicates your father introject is probably the center of your personality. It is a major part of your internal strength that shields you from the cutting remarks of others, and guards your self-esteem.
The dreamer later told me that the interpretation was very accurate.
Dreams can help you set priorities at http://www.drstevenfox.com
Dream Experience 534: To Thine Own Self Be True
Twenty-five years ago, I made a vow to myself that I would never again set foot in the state where I was born. I would still talk to members of my family, but did not want to be submerged into their confusion. Five years ago, my brother was in financial trouble and I helped him out. My reward was that despite attempts to contact him, he stopped communicating with me shortly after he got what he wanted from me. We were close when we were young, so it hurt.
Two months ago he finally contacted me because he needed some advice about how he should proceed with some medical problems. I stayed in touch for about six weeks, giving advice on what I knew about what he was going through. He made it through the procedures without difficulty. I resolved throughout, that I would tell him what I knew, nothing more and nothing less. So, nowadays, if he asks me how I am doing, I give one word responses like “okay.” You are not allowed into my world anymore beyond the minimal.
About two years ago, I violated the rule of not visiting family. I visited what I thought was one of the more saner parts of my large extended family. They were in a nearby state to my hometown, so I rationalized that I was not breaking my vow. This first visit was glorious, beyond my wildest expectations.
Having some hope that I could salvage a part of my family, I planned a vacation to Europe with a few of them. The trip was wonderful, but the interaction with them was a complete disaster. I thought that this is what I get for violating the vow I had made years earlier.
Shortly before going overseas with them I had a simple but powerful vivid and luminous dream. It was an image of a train being violently forced to change tracks.
Dreams love using trains as a depiction of our life course and plans, i.e., you want to be on the “right track” in life. I believe it was a dream predicting that my life course was going to be dramatically changed. In one sense, I was trying to change it by my efforts; however, the derogation and humiliation of that trip would forever seal me off from what was left of my so called family.
I will once again commit to listening to my inner voice and not being seduced by trying to do what I think is good in the world. Some situations cannot be salvaged.
Dreams can help you listen to your inner voice at http://www.drstevenfox.com
Dream 533: Common Sayings
A man dreamed he stabbed someone in the back several times with a scissors. He did not know why he did it.
Interpretation: I wondered if he was feeling guilty about cutting someone down behind their back. I am more and more impressed how common sayings such as “cutting someone down” and “behind his back” help with dream interpretations.
I will be adding a dream book to my original dream book at http://www.drstevenfox.com
Dreams were part of the healing of sending my MS into remission. The book “Multiple Sclerosis Mission Remission: Healing MS Against All Odds”is available for free for the next 5 days at https://www.amazon.com/dp/B07D7JBZ5L/ref=cm_sw_r_fa_awdo_t1_.pDiBbVDAK0S4
Dream 532: Your Cheating Heart
A woman dreamt that she was attending someone’s wedding. She decided to leave and take an uber ride share home. The driver was an 84-year-old man who violated her sexually when she arrived home.
At home, someone had shot her father in the leg, and he was not hurt very bad. Her mother was mortally wounded as the bullet was lodged near her heart. She vividly experienced holding the wound shut with her hand to prevent bleeding. The dream ended with her mother being take to the hospital.
Her parents were in the process of a bitter divorce. Her father had an affair with another woman. The dream starts out with a wedding because a wedding represents integration of the dreamer. The divorce of her father introject (her actions) from her mother introject (the dreamer’s emotions) was affecting her integration as a person at the first level of dream interpretation.
At the second or interpersonal level of dream interpretation, the dream starts out with someone’s wedding because it was announcing that someone’s marriage (her parents) was going to be involved. When both the first and second levels are true it is condensation. The dream is fitting the maximum amount of meaning into the smallest space.
I am more and more impressed how everyday sayings can add to the interpretation of a dream. I believe being sexually violated by an old uber driver was the dream emphasizing that she was “being taken for a ride.” The dream was highlighting how personally violated her father’s affair and resulting divorce made her feel. The driver was 84 because personal violations by her father were “getting old.”
The number 84 is not insignificant. Four is the number of stability as there are four legs to a chair, four legs to a table, four directions, four quarters to a game, etc. When a dream wants to emphasize something, it may give you two of them, as in 2×4=8. I believe the number 8 in this case stresses how the affair and divorce negatively affected her feelings of stability.
Mother introjects typically go with the foundation of emotions which is emphasized by the bullet being lodged near the heart (the body organ most associated with love).
Legs support us. Her father is shot in the leg because she felt the loss of support from her father. Her father was not hurt as bad because he was not hurt as seriously by the divorce. He had already immersed himself in a relationship with the other woman.
Her placing her hand over her mother’s heart, and her mother being taken to the hospital, emphasized the hope that the dreamer’s emotions and her mother would heal from the disturbing divorce.
Dreams most often get to the heart of the matter at
Dream 531: Seeking the light
A woman had the following dream:
“I dreamed that I was holding my 8 month old son and noticed that his arm had a bump and was swelling. Then I saw a little string on it so when I pulled it, I pulled out a white moth(the string was 1 of its antennas I guess). So now I was freaking out trying to rush him to the hospital because I pulled a bug out of his arm. Any meaning? Weird and scary…
At the first level of dream interpretation, each living thing represents a part of the dreamer’s mind. Males tend to go with an action part of the mind. The age of the character represents the age of the action, whether it is a new or developed action. White is the most spiritual color there is. Arms are usually practical things that you do. Elbows are associated with sayings like “to elbow your way in. Moths are nocturnal creatures that for some reason are driven to lights. Antennae are the way the moth senses the world. A moth in the context of this dream would represent your internalized instinct to seek the light or enlightenment. A hospital is a place of healing. Putting this aIl together, I think at the first level, you are driven and profoundly affected by your son to seek the light and heal yourself for the sake of yourself and your son. It will be a process that takes some time.
Dreams can help you find the light at http://www.drstevenfox.com
Dream 530: Running and feeling fine
A woman dreamed she was running alongside a panther. It was like they were competing to see who could get there the fastest. She felt like she knew the panther.
An animal is usually the dreamer’s instincts. A panther is a stealthy and strong predator. They are so stealthy and have such prowess that they are seldom seen. I would say your instinct to compete is in fine shape.
Dreams can help you unleash your inner strengths at http://www.drstevenfox.com
A woman had the following dream:
“I had a dream two days ago that there are a lot of snakes around me. Then they bite me at my arms and then I grab their heads and make them open their mouth for me to take their fangs off! It keeps on being like that and then I get scared and woke up! What does it mean? “😥
Snakes represent change since snakes are one of the few animals that shed their skin. The important part for me is that you defang them successfully. The dream is assuring you that whatever stressful change, people, or challenges you are facing, you can successfully defang the situation so you do not get hurt, so do not be afraid. It takes courage to defang a snake.
Dreams can help you deal with stressful changes at http://www.drstevenfox.com
Dream 528: That one little final detail
A man dreamt about chasing a small mouse. Most of the dream was oriented on chasing this small fast mouse. In the dream other people even helped chase it. The dreamerI had no clue what this meant or symbolized, or if it was just “a weird dream.”
Animals in dreams often represent a part of the dreamer’s instincts. The mouse in this dream is fast and never gets caught in spite of other parts of your mind (other people in the dream) trying to help catch it.
If it were my dream, it would probably represent a desire to get something done right so that I felt good about it, but never getting it to be exactly the way I wanted it to be.
I wonder if there is something you have been working on, perhaps with others, that you have been trying to get exactly right, but success eludes you. At the final stage–it is almost within your grasp, but something suddenly happens, some small detail in the final stage, so that you are left unsatisfied.
Dreams can help you accomplish goals at http://www.drstevenfox.com
Dream 527: Dropping your contrary boyfriend may make you more independent
A woman reported with horror that her mother told her in a dream that her father had died. She wondered what it could possibly mean. She thought it was probably about something else or implied something about a different situation but she didn’t know what.
The mother in the dream at the first level is her emotions. The father interject at the first level is an action part of her mind.
I think her subconscious is trying to shock her into the idea that she has to stand on her own two feet and cannot rely solely on the support she received in the past for pursuing her goals. It may be advising it, or it may be recognizing that that is the current situation, that she is in a situation where she has to be independent and make difficult decisions.
She then asked me if it could be advice to leave a difficult boyfriend.
I replied that if her parents had a strong relationship, at the second level of dream interpretation, it may be advising her that no matter how close the relationship is, she may have to let it go. The reason the dream is screaming then that she may want to leave him is because, according to the dream, she’s relying on him too much to make decisions for her. I believe the dream may have wanted her to be more independent, and not rely mainly on a man for guidance as she did with her father when she was younger.
Dreams can help you clarify your feelings at http://www.drstevenfox.com
Dreams are a subject I have been fascinated for a long time. What do the dreams mean? Do they carry a message? Can we interpret dreams meaningfully? Steven Fox presents forty dream archetypes and their meanings. Following Jung school of thought, he strongly believes that dreams are the channel through which out subconscious expresses itself. Fox even uses the dreams for psychotherapy. It is a very interesting book and easy to follow – psychotherapy made simple really. The description of the archetypes gets repeated through the book, so you tend to remember a few. Fox’s analysis though, when done at the intra-psychic level, can get complex. So, the man and woman appearing in your dreams are parts of you and their copulating means that your emotions and actions are integrating!
Read, if you are into dreams.
Book is available at http://www.drstevenfox.com
“Loneliness is for me a source of healing that makes my life worth living. Talking is often a torment to me, and I need several days of silence to recover the futility of words.”
Many of my dream interpretations have a Jungian basis at http://www.drstevenfox.com
Dream Link 526: Integrating the parts of us we do not want to have
The best dream interpreters are usually Jungians. This link and website gives a pithy discussion of the personal shadow by three Jungian analysts.
Dream 525: Plant sprouts growing out of the palms of my hands
A woman who was raped twice in her life had the following dream:
“I am still getting over being raped twice in my life. Strange dream, first I’ve remembered. Plants growing out of my hands. Other women same but they have babies, and babies are born with plants coming out of them and die. Then a crowded bedroom and other rooms with urine in the corners and wall and I’m trying to dress babies.”
Babies in dreams usually represent new parts of yourself. The plants seem to be growing, but the babies die. This would say to me that you are trying to grow, and the tender parts of you that have been hurt by the two rapes can give the energy for new growth (plants regenerate from the terrible experiences–you have new growth which is unconstrained and probably needs support).
Water is emotion and urine is emotion that you are trying to eliminate. The plants growing out of your hands would to me probably be new positive things you are trying to do, because we do things with our hands. Clothing usually represent psychological defenses, and you are dressing the babies meaning that you are being positively protective of your feelings.
The dreamer gave me the feedback that she had the following reaction to the interpretation: “Actually that was very comforting and quite accurate.”
Dreams can help you grow at http://www.drstevenfox.com
Dream 524: I do not have a leg to stand on
A man dreamed he was in a car with his mother and her third husband. It was a Ford Pinto. Suddenly, the care flipped over end over end and landed in a warehouse. His mother was missing a leg, but carried on as if nothing bothered her. There were other people in the warehouse that were vague distant figures that did not communicate with them.
His mother led a confusing and chaotic life. The dreamer had to work during high school to support her. She had serial relationships and was continually moving to new cultures.
A car usually represents trying to make progress in modern life. The car flipping over multiple times was about the many times she turned the family’s life upside down with the major moves. A warehouse in dreams is frequently a storehouse of memories in a dream. In this case, the vague figures of people represented the people that were left behind as they became mostly distant memories.
A mother in a dream usually represents the dreamer’s mother introject which is usually the basis of emotional support. Legs support the body’s functions and mobility. That she was missing a leg and not concerned about it symbolizes the half-support she gave the dreamer–she had little clue how the lack of concern about her actions was affecting the dreamer.
Details are frequently important in dreams. He noted that they ate a lot of pinto beans as a child.
Dreams can support your development http://www.drstevenfox.com
A psychologist who had been in Jungian analysis shared a way to help remember dreams. He noted that drinking a large glass of water would require getting up in the middle of the night. When one gets up to go to the bathroom, you usually were in an REM dream state before waking up and it will be easier to remember the dream. He recommended writing down the dream before taking care of the urge if possible so that you do not lose parts of the dream.
Remember dreams to gain insight athttp://www.drstevenfox.com
At 2 pm in Ironwood 120 auditorium at Chandler Gilbert College until 3:30 pm. Come and find what your dreams might mean!
Dream 521: I believe I can fly
A woman dreamt that she was sitting at her desk at work. She keeps getting a phone call from some person who is begging for her urgent help. She keeps her equanimity by telling the person that putting a necklace with a cross in their socks will help them.
She noted that she knew (and probably loves) a basketball player who does this before playing a game. She keeps having this dream repeatedly. She always gives the person calling the same advice, that putting a necklace cross in their socks will help them
Each person in the dream represents a part of her mind. Men tend to go with actions; women tend to go with emotions. She is at her desk at work in the dream so the dream is probably mainly referring to the work portion of her life. We know that it is a big dream because she has it repeatedly. She has run into this conflict, or one similar to it, before at work, so her subconscious keeps throwing her the same symbolism in an attempt to hint at the answer.
The person calling needs help. A necklace goes around the throat chakra so it involves her speech. Socks involve the legs which support us and get us where we need to go. A cross is a religious symbol that signifies spirituality and faith. Dreams frequently use games to represent the game of life.
I believe the dream is saying that it will help her to have faith in her speech and work projects to get the help she needs to advance, to go where she needs to go. That it occurs repeatedly supports the idea that this is a recurring conflict for her at work. The advice involves a male basketball player so it highlights her work actions. She needs to believe in what she says and does to get ahead at work in the game of life.
Dreams may help you get ahead in the game of life at http://www.drstevenfox.com
You can see all of “Dreams: Guide to the Soul” at the following link: https://www.amazon.com/gp/aw/reviews/B00CHD12C8/ref=cm_cr_dp_mb_show_all_btm?ie=UTF8
Dream 520: I’m forever blowing bubbles
A woman had the following dream:
“I had a strange dream last night, I was at a new job and I was sitting at the desk and I opened my cabinet. I said that my jewelry is missing a necklace. On my left, there were 3 girls blowing bubbles. On my right, a girl was offering me chocolate small bars in a white bag. It ended there. The cabinet was a light wood color. Thanks
I think the dream may be commenting on the type of job you may want to find. Three is the number of change since three people in a relationship is the most unstable.
Water is emotion and bubbles sound like fun emotion to me. The little chocolate bars, of course, are “sweet little things.”
Jewelry usually refers to values or valuables in your subconscious–what is important to you. The left tends to go with the subconscious while the right usually mirrors conscious wishes.
You want a necklace which is worn near the throat chakra which tends to go with communication and free speech. But your necklace being missing may be implying there was not enough communication in previous jobs. The cabinet strikes me as a storage of things you want and value.
I think the dream is probably saying something like the best job for you would be one that would be a change in the sense of having a certain amount of emotional fun in it. Consciously, it may involve little sweet things (children?). It is important that there is communication, and relatively open communication, on the job.
The dreamer later told me she thought the dream was giving advice on what type of job she should look for.
Dreams may help you have fun at http://www.drstevenfox.com
Dr. Fox is also the author of “Multiple Sclerosis Mission Remission: Healing MS Against All Odds,” a true story of how he sent MS into remission.
Dream 518: As the crow flies
A man had the following dream:
I dreamt that I was in my home town, down where all the shops are, and I was on a roof ledge. There was an old man up there and he gave me a wicked smile and threw a nest with two eggs off the roof. In that instant, I became filled with rage and hate for the old man and I also realized that I was a crow not a human. I flew all over the town trying to find the old guy but I couldn’t.
If you get the time, I’d love to know your thoughts..
There are lots of conflicting symbols in this dream. Birds typically go with freedom and escape from limitations. Crows have been associated with death, but it is like a 10% chance that is what the dream is referring to.
Think in a more general level about the crow as representing change and being a warning about that change. The old man is a Shadow side of the wise old man archetype.
He disturbs the “nest” which is located where the shops are, where business is conducted, so it likely is referring to your business, financial, or career part of your life. He disrupts the nest with two eggs. It occurs to me that you have two children.
You are a bird and he may be giving the warning that if you fly the coop and escape the limitations of your job, you risk disrupting your home life. The dream gives one a strange feeling because the wise old man is rarely malevolent, but I think it is possible that he is trying to protect you by warning you.
The Shadow is both the parts of us that cause change and are affected the most by change. I think the dream may be saying that you want more freedom in or from your job, but your Shadow does not think it is the best idea right now, FWIW.
The dreamer told me that there were many changes coming to his job that he was frustrated with. He was indeed considering looking for another job. For right now, the dream wants him to stay. That may, of course, change in the future.
Dreams can tell you when the time is right at http://www.drstevenfox.com
Dream 517: Giving a funeral for your feelings of guilt
A woman had the following dream:
“I dreamed I and a friend were trapped in a house with a guy I dated briefly in my late teens. He was acting strange. Crazy almost. He had a shotgun pointed at me and was about to shoot, but my friend had one too, and shot him before he shot me. About the same time, the police burst into the house. But it was too late. She’d already killed him. We had to go to the police station and answer questions. His sisters came in. And more of his family. Then some of my family. Then we were at a church in the congregation hall. Everybody was crying. All dressed up. The funeral I’m guessing. I was holding someone’s baby and talking to another girl who was his girlfriend back in the day. We were talking about another man that I lived with that had died a few years ago by suicide and I woke up.
I often have dark morose sometimes violent dreams but why. I wake up and have a hard time getting these dreams out of my mind. Why do I dream disturbing things like this? And of course, in the dream it’s always so dramatic and vivid, and you wish you could wake up and it would end!”
Very interesting dream. I think it is probably about your feelings about how you have acted in relationships. In dreams, men tend to go with your actions and women tend to go with your emotions.
It starts out with a past relationship where he was clearly going to hurt you, but a part of your emotions correctly ended the harmful relationship.
Police usually represent your superego or conscience. The funeral with his family and comiserating with a girlfriend about a man you lived with who committed suicide (the ultimate guilt trip) are all about guilt tripping yourself over relationships that you appropriately ended.
Your subconscious is screaming that it is time to put an end to, to have a funeral for, your self-doubts and remorse over relationships that were best terminated.
You are holding a baby in the dream probably because babies can represent new beginnings or a new part of yourself. The dream may be urging you to content yourself with new positive feelings and free yourself from depressing self-doubts.
Dreams can help you understand your feelings at http://www.drstevenfox.com
Dream 516: The Good Squirrel in a hard situation
A woman had this first of two dreams:
“So I have been having lots of visions and seeing numbers in my dreams, but the numbers come in my dreams, just showing me the numbers. First strange dream, I had a squirrel stuck on the top of my hand, and it wouldn’t shake off, till eventually it did. I was alone and outside . I can’t remember anything else in that dream, except that it was calm and sitting on my hand. In my dream, it was on my hand the minute I was in the dream.
Here are the numbers: 180, 3011,311, and ($5.95 the price of something–
don’t know what it was.)”
She described her real life situation as follows:
“I am not working currently. I finished school and I will be taking my state test for my LPN. I am looking for work, and I am taking care of my elderly parents.”
If it were my dream, the squirrel would represent saving and storing things for the future which you have done by going to school. I think it is on your hand because your hands are full and your hands are tied probably.
The numbers point to all kinds of change. Your situation took a 180 degree turn, 3 is the number of change, 0 is a full stop, the 1’s emphasize yourself. Your life was changing but came to a full stop because of your parents’ situation.
The 5.95 is interesting. Somehow it seems to be predicting or saying that you need a 9 to 5 job. There is a 9 and two 5’s= 9to5.
Second Squirrel Dream
“So how crazy can this be, I had a similar dream with myself as the squirrel. The only thing–it was a black cat with his teeth in my palm, I wasn’t bleeding either.The cat had a mean look and looking straight at me, I shook him off and it ended there. Nothing else took place that I remember. I don’t know in my dream where I was either. Another thing– in both dreams I was staying at my friend’s house when I had them.”
Second Squirrely Interpretation
Interesting images. A squirrel is an industrious creature that plans for the future. It lives in a tree which is a symbol of integration, getting your life together. A cat is a symbol of affection I believe, in this case. A black cat can be a symbol of bad luck.
Putting it together, you are an industrious little squirrel who is trying to get your life together whose hands have been tied by bad luck. You may be afraid that their will be hurt and/or angry feelings if you shake the situation off, but that is not the case because you do not get hurt.
If it were my dream, I would take it to mean that your changing the situation to pursue your ambitions without getting hurt is possible. The dream is not explicitly saying how to do it. It is simply saying it can be done in a manner that you can pursue your ambitions without causing hurt.
“So being in the same person’s house with just a different but similar dream–does it mean anything? Is it warning me of something?”
It is a heavy dream–you probably felt relaxed enough in your friend’s house to be able to have a dream that otherwise would have been repressed because of anxiety.
Dreams can help you plan for the future at http://www.drstevenfox.com
Dream 515: Set me free!
A woman had the following dream:
“I just woke up from the weirdest dream. There was a busy little street with ton of shops and fun houses etc., almost like the Kensington market area. There was a school down the hill with a small gate and a bunch of students outside who were bullying some kid. I had my back to a railing. There was some water that had been splashing up onto the sidewalk from what I thought at first was the ocean.
I looked down and there was a animal that was the cross between a dolphin,a manatee, and a balooga whale. It was big but swimming in a puddle. It was looking at me and talking to me telepathically. I was petting it and trying to help it. I could hear the song “higher than a mountain” being sung very loudly by Linda Moulton Howe (the lady from the alien clips on youtube).
There was a guy looking at me from a window of a psychic shop who was questioning me about what I was going do to help the creature. Behind me, the bar I was leaning on led down into an industrial area filled with machines that I work on. I was talking to the animal and its face was transforming as it spoke to me and I started crying trying so hard to figure out how I was going to help the animal.
I’m sure I left out a couple details because I just woke up, still in excruciating pain. Please can you help me see the meaning? It seemed like a very powerful dream and it seemed very real. When it was happening, it was like I could feel the animal’s skin and feel its soul talking to me.”
Water in dreams is emotion. Animals usually represent the dreamer’s instincts. The animal is a very interesting collection of three animals.
A manatee is a herbivore “sea cow” which I think may represent your nuturing and peaceful side of your nature. The beluga whale is in the arctic and probably represents your strong and well developed ability to endure harsh conditions. A dolphin is intelligent, lively, fun, and versatile.
This animal that belongs in the ocean is reduced to splashing in a mud puddle in the streets which may be a comment on how your powerful inner nature is constrained by circumstances on the street.
The lady singing ” higher than a mountain” may be commenting on the challenges that you face.
I think the man looking out from the psychic shop is a call to action to use your psychic abilities to find an emotional place or atmosphere in life where your feelings can survive.
That it was very vivid and seemed real to your senses to me indicates that it was indeed a “big” dream with spiritual/transcendental meaning.
dreams can guide you at http://www.drstevenfox.com
Dream post 514: Journey to the Center of Your Life
The above article is the best dream therapy article I have have read in some time. I think the thing about dream therapy is that it took me ten years to get really good at it–I mean I was always OK, but did not feel accomplished until I had been doing it for a while.
At some point, the interpreter has to seriously believe and move on the images and what they are saying, and not get distracted by rationalization because we do not like the news that the dream is delivering.
At the end of the article, the dream about the woman who would not jump into a pool in spite of being urged to do so by friends reinforces the importance of water in dreams. Water virtually always is emotion. At the first level, it probably means that she avoids diving into her own emotions. At the second level, it probably means that she is avoiding getting emotionally involved with others, such as friends, too much.
People wonder if dreams mean something–it is rare for a dream to mean absolutely nothing in a relatively healthy person. The more frequent mistake is underestimating the meaning of a dream. The question more often is how many levels of reality is the dream addressing?
Dreams can clarify your emotions and decisions at http://www.drstevenfox.com
Dream 512: Change, Change, Change
A woman had the following image dream: “A very long black snake with three heads and glowing red eyes.”
A snake is a symbol of change since it’s one of the few animals that completely sheds its skin. Three is the number of change in the sense of three people in a relationship is the most unstable situation you can have–things are going to change.
Red usually indicates strong emotion–it can be either anger or love depending on the situation. The eyes are said to be the windows to the soul.
She is orobably anticipating or going through some major kind of a change that is very emotional. How the snake is behaving is important. Is the snake threatening and moving, something she observes from a distance, etc.? Her feelings in the dream would also be key here. How she feels in the dream is likely how she feels about the changes or coming changes.
Dreams can help you deal with the changes in life at http://www.drstevenfox.com
Dream 511: Personal Loss
I am frequently asked about the meaning of losing teeth in a dream. I came across this extensive post by Jungian dream interpreter Jesamine Mello on the Quora website that tells you ninety percent of what you need to know:
“While it’s true that dreams about losing or breaking your teeth can illustrate anxiety or loss or insecurity, when you’re interpreting your dreams, you always have to ask, “why this image for anxiety, insecurity, loss?” Any number of images can mean the same thing. You could have an image of losing your hair, and that too, says something about appearance.
So, you first look at what teeth mean, both symbolically and biologically because over the eons of our evolution, it’s those aspects that make their imprint. Once we look at what teeth mean, then we look at what it could mean that you lose them.
In short, symbolically teeth are images of power and transformation. Biologically, they are necessary for digestion. In animals, teeth are displays of power, instruments of aggression and defense, as well as tools.
When we say something, “has teeth”, in reference to a law or something, then it means that law has the power to make people follow it. When something has “no teeth”, then it has no power. If a primitive loses his teeth, then he’s lost his power. If he wears the teeth of an animal or enemy, then he’s gained power.
So, in relation to power, dreams about losing teeth could mean that your insecurity comes from a power issue – what we’d call a complex in Jungian analysis. You’d have to ask what your relationship to power is. Do you need to assert yourself more or less? If you are overpowering or too aggressive, then the dream takes that from you and leaves you vulnerable. If you are already powerless, then the dream shows you how that looks. The dream is an attempt at balancing your attitude by drawing your attention to it.
In relation to digestion, teeth play a major role in breaking food down into smaller pieces, thus allowing us to digest and assimilate it, and then, use it for energy. Having no teeth in a dream could mean that you aren’t able to process or digest some experience in your life. It’s too much to take in, so to speak. In this case, maybe you need to learn to reflect more, break things down, take more time to reflect or consider something – in order to make it more digestible.
On the other hand, maybe you overthink – in which case you have worn out your teeth. In this case, learn to stop chewing and just swallow what happens. Let the natural course of digestion take its course. You can’t control everything.
We also say “bite down” on something in reference to “getting a grip” on it. The idea here would be an ability to sink your teeth into something”. To have no teeth, would mean an inability to focus or engage.
If your teeth are crumbling, then perhaps you hold on for too long.
Teeth are for gripping something – similar to what I just said. To lose them would be losing your grip. This could indicate a time to let go of something too long-held. That could be an attitude, a worn out belief system, or a relationship. You’d have to reflect on that.
And finally, losing teeth could very well point to some kind of initiatory transformation in your life. Think about all of the rituals related to children losing teeth. In primitive societies of Australia for example, teeth were ritually knocked to symbolize this kind of passage.”
My main comment is that, she mentions it briefly at the beginning, but tends to discount it because it is so common. The most common interpretation is that you have lost something of value to you, which could be a relationship, the death of a person, money, status, or even a personal quality. Your reaction to the loss is similar to the loss of a tooth. You don’t like it because you have lost something personal, but you will recover.
Dreams can help put teeth into your life at http://www.drstevenfox.com
Dream 510: You learned it, so you can leave it
A woman had the following dream:
“It’s always the last day of high school and the building is clearing out. The hallway is trashed. I’m getting my stuff out of my locker and going to my car. The hallways still have a few other students in it. I’ve had this dream before. What does it mean? Thanks”
It seems that dreams are fascinated with high school. I believe this is for two reasons. The main one being that it is a play on the words “high school.”
Dreams, I believe, look at high school as a metaphor for “a school for our higher self.” It is also because this is a major developmental stage in life that sets the foundation for all else that happens the rest of our lives.
I believe your subconscious is giving you a vote of confidence. I believe you have probably learned many lessons for your higher self.
This is encouragment to not dwell in the past, to clean out your locker and get in your vehicle and go forward in life.
If it were my dream, it sounds like it is encouragment to go forward when your subconscious feels that you’ve learned all the lessons from a situation, that your higher self needed to learn from a situation.
It sounded like it is a repetitive dream. Repetitive dreams are big dreams, because you’ve once again reached a stage that has happened before, a place where your subconscious feels that you’ve learned all that you can from a given situation and should move on.
So in that way, when you have a dream like this, it is both giving you recognition for what you’ve accomplished, and gives you encouragement to move forward.
Dreams can help you move on at http://www.drstevenfox.com
Dream 509: Oh where, oh where can he be?
A woman had the following dream:
I dreamed of a black german shepard dog with a yellow collar running down the road. He was obviously lost by the way he acted and looked. Does this have a meaning?
Dogs usually represent your instinctive affection of loyalty and protection. It sounds like you may have lost that feeling of being protected by another’s loyalty. Yellow can be a color signifying caution is needed. These feelings have probably been “unleashed” and are looking for a home.
The dreamer replied:
Well, I’m about to get married at the end of the month. Maybe I’ve got prewedding jitters?
To which I answered:
That sounds reasonable to me. It could represent worries, that you do not want the feelings of loyalty and protection to be lost.
Dreams can help you discern what is worrying you at http://www.drstevenfox.com
Dream 508: Losing your cool
A man had the following dream:
I had a dream that I walked into my old friend’s shop and a bunch of gangsters showed up and started stripping it of the AC units and everything else of value because he owed them money. I tried to respectfully remove myself from the situation with charm and friendliness towards the gangsters. I ended up losing my vehicle and crashing another while trying to escape the area because I had gone back for some of my things. On my final escape on foot a gangster couldn’t help himself from trying to shoot me in the parking lot even though the leader had given me a pass. I pounced on him, turned the gun on him and shot him. Now I had to run into the city on foot being persued by some of the gangsters. I found a officer who was listening to someone else and wasn’t interested in helping anyone. I was then rescued by a passing friend.
When I woke up before the dream started fading I yelled out in my mind to the Creator to let me know what I should learn from such a dream. The Creator’s reply was “let the things in your life be separate from things that gangsters occupy themselves with.” I thought in response, that my friend was a noble gangster and has done nothing ethically wrong in my own eyes that I know of. The response to that was that I should know that my friend wouldn’t hesitate for a second to kill me for the sake of his enterprise. And I believe that.
What a stunning and monumental dream! At the first level of dream interpretation, the intrapsychic level, the gansters represent shadow elements within the dreamer. At the second level of dream interpretation, the interpersonal level, the gangsters represents shadow elements or people he is dealing with in his life. It probably involves the money-making part of his life because it occurs in a friend’s shop. The gangsters steal air conditioning units–I believe the dream is screaming that he is allowing shadow elements into his life that are leading to him losing his “cool.” Additionally, it may represent at the second interpersonal level that these shadow elements in his life may lose their cool and rip him off. He is betrayed by getting shot after given assurance that he will not be shot warning the dreamer not to believe assurances of safety that he may be receiving. The police officer probably represents his own conscience at the first level who is not listening to the reality of the situation. At the second level, it may be advice that going to the police will do no good, although the second level is much more unreliable than the first level. In any case, he is left to his own devices to deal with this situation. He has internal resources (the friend) that will help him deal with this situation. The dream then abandons all symbolism and tells the dreamer what he knows in his heart, “let the things in your life be separate from things that gangsters occupy themselves with.” This is your subconscious or soul telling you the truth which you recognize. I think this dream is a warning for what you already knew at a deep level but maybe were putting off until the dream highlighted it in its own inimitable way.
Dreams can bring out your inner truth at http://www.drstevenfox.com
Dream 507: Feeling a little squirrely
I don’t usually have dreams about my father because he treated everyone in our family poorly. He had passed away back in 1989. So last night i dreamt I was playing around tossing an acorn to my dad landing on his lap, he got up walked over to me and told me to open my mouth, but I didn’t. The look on his face was so mean , then he walked back to his chair.
A little while later, forgetting I had done this before, I tossed another acorn to him landing on his lap. He got up, walked over and said open your mouth, and I didn’t. I don’t know what this means. In this dream, my father was a younger man and didn’t have MS .
I want to be considerate interpreting this, but am having a hard time because the dream is screaming its message. It may help to know that I have had primary progressive multiple sclerosis for 27 years and somehow recovered twelve years ago.
Anyway, the acorn is the nut of an oak tree. Trees are symbols of integration as they open to the sky, roots go deep into the earth, and they are with us on the land.
The oak tree is valued because it is a very strong wood/tree. I wonder if the dream is trying to lead you to insight into how your father may have affected you.
I wonder if he was a strong man who was frustrated with his MS and became a sort of “nut” who was mean.
The dream implies that you are trying to lighten up your inner father interject, your internalized model of male action, by playing a sort of game with it, but that internalized model has made you feel like you best keep your mouth shut, probably because it was best to keep your mouth shut around your father. He is younger in the dream at probably his age that he most affected you.
Again, for what it is worth, as the situation sounds complex.
Dreams can help you understand how you have been affected at http://www.drfoxblog.com
Dream 506: Surprising delivery in difficult circumstances
I usually research my dreams online and find clear answers, but my dream last night was memorable and I’m getting very mixed results.
First and foremost, I am not pregnant!
But I dreamt of having cramps during a family event and finding out a hour or so later that it was labor. I was hardly showing and confused (in real life I’ve gained about 20 pounds I’m subconscious about and in my dream I was just a little larger than my actual size in the tummy). Being with my whole family, I got rushed to a safe place and before I knew it was giving birth.
My sister, who I am struggling with having a natural relationship with, delivered the baby in one easy push. She was beautiful and I held her in my arms. She had a lot of hair for a new-born and looked right at me. She was perfect!
I don’t remember much of the rest, but of course couldn’t help but be curious. I’ve had a dream about being pregnant but never one of giving birth. Things I’ve read say it’s a change or misfortune and both ways weigh heavily in that direction. Obviously don’t want a misfortune! It felt sudden and unplanned, but like a blessing once it was all said and done.
A baby usually is giving birth to a new aspect of yourself. It is a baby girl delivered by the contrary sister. Women usually go with an emotional part of your mind.
At the first level, I would guess that the part of you that is dealing with the sister is changing in significant ways. At the second level, the dream might be signaling a condensation in the sense that if you let your sister help you “deliver,” it may open up a newly minted emotional part of yourself.
Another point of view is that a part of your emotions that is like your sister (try not to throw up) could be a shadow part of yourself that helps you deliver new and beautiful emotional perspectives.
In any case, I would take the dream as positive predictive and trying to give you credit for using a shadow part of your emotions to bring about new beginnings.
In any case, I think the dream may be saying that things improve emotionally with your family (since they all go to the hospital together with you)–hospitals are a symbol of a place where healing occurs.
Dream 505: Her shadow wants her to be more emotionally independent
A man asked me for interpretation of his girlfriend’s dream:
“My girlfriend had a dream that she was sitting in a living room (not recognizable) and a black figure was sitting across from her. No cape or cloak just like a shadow. He then grabbed her hand and as she went to talk, he put his finger in front of his mouth in a “shh” manner. She got quiet then had another dream running through the woods in fear and this black figure led her into a tree that had a door on it. Then this led to the final of the trilogy. She was once again running from something and there was a “safe room” at the end. I was in this one and trying to get her in safely. I kept waving my hand in a “cmon” manner. The black shadow man told me to go in but wouldn’t let her in. This was all in one night. 3 separate dreams, one figure in all of them seemingly trying to help her but holds her back once she gets to the safe room and tries to get to me in there. Just curious as to what this could mean. We have a few theories but not sure.”
These dreams are 3 stages of a big dream, it sounds like to me. Her shadow is definitely trying to communicate with her to get her to do what she doesn’t want to do and which the shadow believes is necessary for her to grow. They shadow frequently is the therapeutic part of your subconscious that makes you do things you don’t want to do or are denying.
In the 1st stage, this shadow is indicating that what he wants is to show her what she needs to do and not only talk about it. In other words, the shadow wants more than talk. He wants action.
In the 2nd stage of dreams, the shadow shows what the problem is. The problem is that she runs from her problems. A tree is a symbol of integration. Being on the inside of a tree is the dreams indication that the person needs to do much inner work to integrate. That is why the shadow leads her to the inside of a tree, because she is too dependent on others and needs to rely more on her own internal integration of thoughts, feelings and actions.
The 3rd stage to dreams indicates further what the shadow and her dream wants her to do to to function better. She wants to join you as a solution to her problems which could be seen as wanting to be too emotionally dependent upon you. The shadow is holding you back from doing too much emotionally for her that she should be doing for herself. She needs to find safe space within herself instead of running to a loved one’s safe room. This is said without me knowing you or the situation and probably needs considerable modification.
Dreams can help you come out of the shadows at http://www.drstevenfox.com